Are you ready?
Winter 2025-2026
Dear Curious about Coaching,
Here is my offer for you this season:
Integration Coaching: 6-Week Embodied Transformation Program
A six-week journey designed for people who have passionately worked on their inner world and are at the threshold of a new way of being.
This is for you if:
You feel stuck between who you were and who you’re becoming…
You have gained ALOT of insight but struggle to apply it in your daily choices, relationships, or routines.
You are experiencing an identity shift, spiritual or emotional “rebirth” phase and want grounded support.
You want to connect your body, intuition, and daily actions into one aligned path.
What we do together:
Release limiting beliefs
Release outdated emotional/energetic cycles
Reconnect you to your body’s signals, needs, and wisdom
Strengthen confidence, boundaries, and self-trust
Translate inner guidance into aligned action
Create next steps that light up your Essential Self
Includes:
Six 50-minute Integration Coaching sessions (see Deep Roots package below)
Personalized movement + meditations + resources to support you between sessions
A final integration plan to support your next phase
Outcome:
By the end, you will understand how to integrate your deep knowing into your daily life and beyond.
Coaching offerings and pricing will change seasonally. Nothing catching your eye right now? Keep checking back!
Step One
Schedule a free 30-minute discovery session.
FAQs
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I trained with author and sociologist, Martha Beck and her team of Master Coaches. This included a 9-mo training + 75 hours of practice coaching + exams + supervised sessions + mentorship. This coaching certification includes an additional ethics component beyond the ICF ethics standards.
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Coaching is a partnership focused on your goals. The relationship is built on collaboration, customization, and commitment. Be prepared to use open communication and be fully accountable. In our time together, I will offer powerful tools that help you access new awareness or actively listen, where you will find that I do very little talking. I am committed to meeting you where you are in the moment.
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Therapy helps you heal from past trauma, emotional pain and cycles. The focus is on uncovering the “why” behind your experiences, mental health, and providing tools to navigate difficult situations. Coaching is future-focused, emphasizing growth and action — the “how” of moving forward. Both require self-awareness and a commitment to growth and can be a powerful duo if you have time to commit to both.
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Book a free Discovery Session to get started. After I receive your payment, I will send you a password to access my booking site.